Practicing Insight
AUTHENTIC MINDFULNESS INSTRUCTION
Come & Discover For Yourself.
Practice invites us to meet experience directly and see more clearly.
Solution Mindfulness
Mindfulness Education Offered in Secular & Professional Context
Integrating embodied awareness and contemporary understanding to support resilience and healing.
Solution Mindfulness preserves the depth of the teachings as foundation, while maintaining the focus in current science, modern psychology and evidence-based health and wellness approaches.
MBSR
The Original 8 Week Mindfulness-Based Stress Reduction program created by Jon Kabat-Zinn for the UMass Medical Center.
MBSR is considered the 'Gold Standard' in mindfulness education. An intensive and experiential deep dive into formal and informal mindfulness practices, including working with health challenges, and habit change, interpersonal communication and more. come away with an embodied mindfulness practice and a capacity to bring mindfulness into our day to day experience.
Live, Online Fall 2026 Course
The Attunement Lab
From survival patterns to skillful engagement:
A *New* 6-week experiential course integrating mindfulness, Somatic Experiencing® orienting practices, psychoeducation, and peer support to cultivate nervous system balance and greater capacity for engaged, meaningful action.
Learn to work with patterns rooted in nervous system dysregulation—from procrastination and avoidance to overwork and burnout—to cultivate the inner conditions that support wise, harmonious action.
Coming in Spring 2027 - Learn More
Begin Exploring
Whether you're new to mindfulness or seeking to deepen an existing practice, Solution Mindfulness offers a range of live courses, workshops, retreats, individual mentoring, and professional education. each serving as a doorway to exploring and deepening mindfulness practice.
Customized Offerings:
Programs can also be tailored for individuals, and organizations can work with Solution Mindfulness to develop professional education designed to meet the unique needs of healthcare providers, workplaces, and the communities they serve.
View Upcoming & Current Offerings >