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Practicing Insight
AUTHENTIC MINDFULNESS INSTRUCTION

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From 'Letting Go' to 'Being Present': Reclaiming the Clichés
On Letting Go ‘Letting Go’ is, unfortunately, a much confused notion in spiritual circles, and particularly in mindfulness circles. The concept has essentially ceased to function as it was originally intended, it’s become a cliché. Popularity and widespread adoption of ideas can do that, and not just in mindfulness and Buddhism. For many practitioners, especially those coming from Buddhist spaces, "letting go" can become performative—something we try to bring about through f
Genevieve Tregor
2 days ago7 min read
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