Integrated Mindfulness Support on Your Personalized Path of Transformation
“Tell me, what is it you plan to do with your one wild and precious life?”
~ Mary Oliver
Personalized guidance discovering mindfulness practices that are relevant and appropriate for your life; supporting embodied presence to aid your process of inquiry.
Clarifying and identifying the goals and values that resonate for you will become second nature by tuning in to yourself with mindful awareness and presence. Gain self-understanding, increase focus, resilience, and joy; transforming from the inside out through personal practice.
What kind of work can you do with individual mindfulness mentoring?
~ Individualized mindfulness instruction & support
~ Mentoring for an established mindfulness practice
~ Somatic Experiencing (SE) trauma work integrated with Mindfulness
~ Transforming health and lifestyle
~ Negotiating life transitions
~ Living well with chronic health issues
~ Incorporating mindfulness and embodied practice into daily life
~ Mindfulness Teacher mentoring
Rates vary based on length & package
Most packages 3 - 8 sessions @ $150 - $100/session (sessions 50 - 90 minutes)
Teacher Mentoring $150/hr
Some sliding scale fee slots
This is YOUR journey!
What the caterpillar calls the end of the world, the master calls a butterfly.
You can't make radical changes in the pattern of your life until you begin to see yourself exactly as you are now. As soon as you do that, changes flow naturally. You don't have to force or struggle or obey rules dictated to you by some authority. You just change. It is automatic.
~Bhante Henepola Gunaratana