SolutionMindfulness
AUTHENTIC MINDFULNESS INSTRUCTION

Individual Sessions: Mindfulness Mentoring & SE
Integrated Mindfulness Support on Your Personalized Path of Transformation
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“Tell me, what is it you plan to do with your one wild and precious life?”
~ Mary Oliver
Mindfulness One-on-One:
Personalized guidance discovering mindfulness practices that are relevant and appropriate for your life; supporting embodied presence to aid your process of inquiry.
Clarifying and identifying the goals and values that resonate for you will become second nature by tuning in to yourself with mindful awareness and presence. Gain self-understanding, increase focus, resilience, and joy; transforming from the inside out through personal practice.
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Somatic Experiencing:
Working within a mindfulness-based approach and the Somatic Experiencing (SE)
modality to heal trauma by attending to and processing conditioned maladaptive trauma responses and working intentionally with the the body's own nervous system to restore balance, resilience and greater capacity for managing stress.
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What kind of work can you do with individual mindfulness mentoring?
~ Individualized mindfulness instruction & support
~ Mentoring for an established mindfulness practice
~ Somatic Experiencing (SE) trauma work integrated with Mindfulness
~ Transforming health and lifestyle
~ Negotiating life transitions
~ Living well with chronic health issues
~ Incorporating mindfulness and embodied practice into daily life
~ Mindfulness Teacher mentoring
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Single: 55 -70 minute Session: $165 | 27 minute session: $90 (no SE in half-hour sessions)
Packages: 6 sessions @ $895 (=$150/session rate) | 8 sessions @ $1125 (=$140/session rate)
Some sliding scale fee slots
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This is YOUR journey! ​
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What the caterpillar calls the end of the world, the master calls a butterfly.
~Richard Bach

You can't make radical changes in the pattern of your life until you begin to see yourself exactly as you are now. As soon as you do that, changes flow naturally. You don't have to force or struggle or obey rules dictated to you by some authority. You just change. It is automatic.
~Bhante Henepola Gunaratana