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Mindfulness Resources



Recommended Books on Mindfulness:


Full Catastrophe Living by Jon Kabat-Zinn, PhD


Mindfulness in Plain English by Bhante Gunaratana

The Experience of Insight by Joseph Goldstein


A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl, PhD and Elisha Goldstein, PhD


Peace is Every Step: The Path of Mindfulness in Everyday Life

by Thich Nhat Hanh


The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology 

by Jack Kornfield, PhD


Radical Acceptance by Tara Brach, PhD


Awake in the Wild: Mindfulness in Nature as a Path to Self-Discovery

by Mark Coleman 


Books on Mindfulness and Healing:


Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom

by Rick Hanson, PhD with Richard Mendius, MD


Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being

by Linda Graham, MFT


How to Be Sick: A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers

by Toni Bernhard

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer, MD PhD


Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy and Shame by Steve Flowers, MFT and Bob Stahl, PhD


A Mindfulness-Based Stress Reduction Workbook for Anxiety

by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman


Local Mindfulness Meditation Sitting Groups (Scottsdale, Phoenix): 


Insight Meditation Scottsdale (offering weekly sitting group and retreats -

This group is lead by Genevieve!)


Phoenix Vipassana (offering weekly sitting groups)


Retreat Centers offering 5-10 day (and longer) mindfulness retreats:


Spirit Rock Meditation Center (Woodacre, California)


Insight Retreat Center (Santa Cruz, California)


Insight Meditation Society (Barre, Massachusetts)


Vallecitos Mountain Ranch (Tusas Mountains - near Taos, New Mexico) 


Vipassana Meditation Centers (Goenka centers in US Cities)


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