Mindfulness Resources

 

 

Recommended Books on Mindfulness:

 

Full Catastrophe Living by Jon Kabat-Zinn, PhD

 

Mindfulness in Plain English by Bhante Gunaratana

 

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl, PhD and Elisha Goldstein, PhD

 

A Mindful Nation by Congressman Tim Ryan

 

Peace is Every Step: The Path of Mindfulness in Everyday Life

by Thich Nhat Hanh

 

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology 

by Jack Kornfield, PhD

 

Radical Acceptance by Tara Brach, PhD

 

Awake in the Wild: Mindfulness in Nature as a Path to Self-Discovery

by Mark Coleman 

 

Books on Mindfulness and Healing:

 

Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom

by Rick Hanson, PhD with Richard Mendius, MD

 

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being

by Linda Graham, MFT

 

How to Be Sick: A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers

by Toni Bernhard

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer, MD PhD

 

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy and Shame by Steve Flowers, MFT and Bob Stahl, PhD

 

A Mindfulness-Based Stress Reduction Workbook for Anxiety

by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman

 

Local Mindfulness Meditation Sitting Groups (Scottsdale, Phoenix): 

 

Insight Meditation Scottsdale (offering weekly sitting group and retreats -

This group is lead by Genevieve!)

 

Phoenix Vipassana (offering weekly sitting groups)

 

Retreat Centers offering 5-10 day (and longer) mindfulness retreats:

 

Spirit Rock Meditation Center (Woodacre, California)

 

Insight Retreat Center (Santa Cruz, California)

 

Insight Meditation Society (Barre, Massachusetts)

 

Vallecitos Mountain Ranch (Tusas Mountains - near Taos, New Mexico) 

 

Vipassana Meditation Centers (Goenka centers in US Cities)

 

© Genevieve Tregor  Solution Mindfulness  Scottsdale, Arizona  2019

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