Solution Mindfulness | Authentic Mindfulness Instruction in Arizona

Upcoming Mindfulness Classes

Online until further notice!

The Spiritual Competency Resource Center co-sponsors many Solution Mindfulness programs and is approved by the American Psychological Association to sponsor continuing education for psychologists. Spiritual Competency Resource Center maintains responsibility for any co-sponsored program and its content.

TBA | 6:30 - 8:30pm

FREE MBSR Orientation

What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required.

No CE

FREE

Dates/Times TBA

Full 8 Week MBSR Course

Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being. Online.

Prerequisite: Attending the Free Orientation is a requirement for participation.

24 CE Hours Available for Health Professionals.

Sliding Scale $600 - $350

April 22nd - April 28th, 2021

Four Foundations of Mindfulness Retreat

A 6-night retreat held in the Western Vipassana Insight Meditation Tradition with Howard Cohn, Anushka Fernandopulle, Pascal Auclair & Genevieve Tregor. Online.

26 CE Hours Available for Health Professionals.

Sliding Scale $745 - $355

Photos by Jackson Warnes Photography

Please contact us at info [at] solutionmindfulness [dot] com or

on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.