Upcoming Mindfulness Classes
in Scottsdale, Phoenix & East Valley
The Spiritual Competency Resource Center co-sponsors many Solution Mindfulness programs and is approved by the American Psychological Association to sponsor continuing education for psychologists. Spiritual Competency Resource Center maintains responsibility for any co-sponsored program and its content.
Free Introduction to Mindfulness
~Orientation Class Dates~
The Free Orientation is open to anyone interested in finding out more about Mindfulness and serves as the MBSR course Orientation; attendance is a pre-requisite of the Full MBSR Program (can be substituted with a meeting with the teacher.)
Mindfulness-Based Stress Reduction
*Full 8 Week Program*
Orientation attendance is a pre-requisite for the Full MBSR program.
The original 30 hour Mindfulness-Based Stress Reduction program as designed by Jon Kabat-Zinn, PhD for the UMass Medical Center. This structured and supportive program will provide you the tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.
Sliding Scale based on income $600 - $350:
Course fees include all materials (Book, Workbook and guided audio)
April 1st (Orientation) & April 15 - June 3
6:30 - 9:00PM
+ Daylong Retreat Sunday, May 17th
THIS COURSE IS NOW OFFERED
IN A LIVE, ONLINE FORMAT!
Due to the COVID-19 situation,
this course is now being offered
as an online program.
We'll use the Zoom platform for an
interactive and live course.
Register for the full program!
Workshops & Retreats
Please contact us at info [at] solutionmindfulness [dot] com or
on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.