SolutionMindfulness
AUTHENTIC MINDFULNESS INSTRUCTION
Upcoming Mindfulness Classes
In-Person & Online
Tuesday, March 5th, 2024
6:00 - 8:30pm
FREE MBSR Orientation
Scottsdale
What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required.
In Person:
SCUCC - Main Sanctuary
4425 N. Granite Reef Rd,
Scottsdale, AZ 85251
No CE unless taking full course
FREE
Wednesday, April 17th, 2024
2:30pm PT (5:30pm ET) - 5pm PT (8pm ET)
FREE MBSR Orientation - LIVE, ONLINE
What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required.
ONLINE
Zoom
No CE unless taking full course
FREE
Saturday, January 6th, 2024
9:00am - 4:30pm
Daylong Retreat: Starting the New Year Kind & Clear
A Daylong Mindfulness & Metta ("Loving Kindness" practice) Retreat held in the Insight Meditation Tradition (Buddhist themed)
A day of guided and silent meditation, alternating sitting and walking practice. Appropriate for beginning meditators and experienced practitioners. Offered through Insight Meditation Scottsdale. (Registration on the Insight Scottsdale website)
In Person:
Franciscan Renewal Center
5802 E. Lincoln Dr.
Paradise Valley, AZ 85253
No CE offered
$30 + donation to teacher
March 12 - April 30 2024
Tuesdays, 6:00 - 8:30pm + Daylong Saturday, April 20th
Full 8 Week MBSR Course
Scottsdale
Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.
In Person:
SCUCC - Main Sanctuary
4425 N. Granite Reef Rd,
Scottsdale, AZ 85251
Prerequisite: Attending the Free Orientation is a requirement for participation.
This is not a 'drop-in' course; must be registered for full program to attend.
24 CE Hours Available for Health Professionals.
Sliding Scale $595 - $350
April 24th - June 12th, 2024
Wednesdays, 2:30 - 5pm PT (5:30 - 8pm ET) + Daylong Saturday, June 1st
Full 8 Week MBSR Course - LIVE, ONLINE
Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.
ONLINE - using Zoom
Prerequisite: Attending the Free Orientation is a requirement for participation.
This is not a 'drop-in' course; must be registered for full program to attend.
24 CE Hours Available for Health Professionals.
Sliding Scale $595 - $350
May 5th - June 23rd, 2024*
Sundays 90 minutes, starting:
9am PT/12pm ET/ 5pm BST
Cultivating A Peaceful Heart (7 Weeks) - LIVE, ONLINE
7 weekly, 90 minute meetings live, online. Each week we will cultivate and explore a 'stage' of the formal Loving Kindness or 'Metta' practice and discuss how to incorporate this as a formal practice as well as informal, daily life attitude and activity. Exploring challenges in practice and the questions that often arise in relation to the idea of cultivating an open-heartedness that leaves no one out.
ONLINE - using Zoom
*No meeting on May 12th.
**Please check your time-zone using the time-zone converter.
$199
(limited partial scholarships available upon request)
Dates in 2023
Four Foundations of Mindfulness Retreat
6-night retreat held in the Western Vipassana Insight Meditation Tradition. Online.
26 CE Hours Available for Health Professionals.
$795 - $295
Please contact us at info [at] solutionmindfulness [dot] com or
on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.