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Upcoming Mindfulness Classes
In-Person & Online

Solution Mindfulness Scottsdale Phoenix Arizona Meditation Classes Workshops Retreats MBSR
Orientation Classes
MBSR Class Offerings
Other Mindfulness programs
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Saturday, January 6th, 2024

9:00am - 4:30pm  (Registration Coming Soon)

Daylong Retreat:
Relief is in the Present Moment

A Daylong Mindfulness Retreat held in the Insight Meditation Tradition (Buddhist themed)

A day of guided and silent meditation, alternating sitting and walking practice. Appropriate for beginning meditators and experienced practitioners. Offered through Insight Meditation Scottsdale. (Registration Coming Soon)

In Person:

Franciscan Renewal Center

5802 E. Lincoln Dr.

Paradise Valley, AZ 85253

No CE offered

$30 + donation to teacher

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Dates in 2023

Four Foundations of Mindfulness Retreat

6-night retreat held in the Western Vipassana Insight Meditation Tradition. Online. 

26 CE Hours Available for Health Professionals. 

$795 - $295

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Tuesday, January 30th, 2024

 6:00 - 8:30pm

FREE  MBSR Orientation 

What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required. 

In Person:

SCUCC - Main Sanctuary

4425 N. Granite Reef Rd,

Scottsdale, AZ 85251

No CE unless taking full course

FREE

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Sept 26th - Nov 14th, 2023  

Tuesdays, 6:00 - 8:30pm + Daylong Sat, Nov 4th 

Full 8 Week MBSR Course

Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.  

In Person:

SCUCC - Main Sanctuary

4425 N. Granite Reef Rd,

Scottsdale, AZ 85251

Prerequisite: Attending the Free Orientation is a requirement for participation. 

This is not a 'drop-in' course; must be registered for full program to attend.

24 CE Hours Available for Health Professionals. 

Sliding Scale $595 - $350

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Feb 6th - Mar 26th, 2024  

Tuesdays, 6:00 - 8:30pm + Daylong Sat, March 16th

Full 8 Week MBSR Course

Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.  

In Person:

SCUCC - Main Sanctuary

4425 N. Granite Reef Rd,

Scottsdale, AZ 85251

Prerequisite: Attending the Free Orientation is a requirement for participation. 

This is not a 'drop-in' course; must be registered for full program to attend.

24 CE Hours Available for Health Professionals. 

Sliding Scale $595 - $350

 

Please contact us at info [at] solutionmindfulness [dot] com or

on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.

 

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