Upcoming Mindfulness Classes

in Scottsdale, Phoenix & East Valley



The Spiritual Competency Resource Center co-sponsors many Solution Mindfulness programs and is approved by the American Psychological Association to sponsor continuing education for psychologists. Spiritual Competency Resource Center maintains responsibility for any co-sponsored program and its content.

Solution Mindfulness Scottsdale Phoenix Arizona Meditation Classes Workshops Retreats MBSR

Free Introduction to Mindfulness

~Orientation Class Dates~

The Free Orientation is open to anyone interested in finding out more about Mindfulness and serves as the MBSR course Orientation; attendance is a pre-requisite of the Full MBSR Program (can be substituted with a meeting with the teacher.)


Orientation Classes (FREE):

Wednesday, April 1st:  6:30 - 8:30pm

Location: NOW ONLINE!

Please register for free if you plan to attend an Orientation Class! 

Mindfulness-Based Stress Reduction 

*Full 8 Week Program*

Orientation attendance is a pre-requisite for the Full MBSR program. 

The original 30 hour Mindfulness-Based Stress Reduction program as designed by Jon Kabat-Zinn, PhD for the UMass Medical Center. This structured and supportive program will provide you the tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being. 

Sliding Scale based on income $600 - $350:

Course fees include all materials (Book, Workbook and guided audio)

Click HERE for information about CE hours for Psychologists, Masters level professionals & Nurses




Wednesday Evenings:

April 1st (Orientation) &  April 15 - June 3

6:30 - 9:00PM

+ Daylong Retreat Sunday, May 17th



Due to the COVID-19 situation,

this course is now being offered 

as an online program. 

We'll use the Zoom platform for an 

interactive and live course.

Register for the full program! 


Workshops & Retreats

Weekend Residential Retreat

with Steve Flowers, MS, MFT &

Genevieve Tregor, MS




@ The Franciscan Renewal Center

Learn More


24 CE Hours available

for Psychologists & Mental Health Professionals


Please contact us at info [at] solutionmindfulness [dot] com or

on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.


© Genevieve Tregor  Solution Mindfulness  Scottsdale, Arizona  2020

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