Practicing Insight
AUTHENTIC MINDFULNESS INSTRUCTION
Upcoming Classes, Retreats & Programs
In-Person & Online
The Spiritual Competency Academy co-sponsors many Solution Mindfulness programs and is approved by the American Psychological Association to sponsor continuing education for psychologists. Spiritual Competency Resource Center maintains responsibility for any co-sponsored program and its content.
Explore the full list of current and upcoming offerings from Solution Mindfulness and Insight Meditation Scottsdale, as well as One World Mindfulness.
Monday Night Themed Teaching Series: The Five Spiritual Faculties
Join the Insight Meditation Scottsdale regular Monday Night Sitting group for this special themed series of talks. No registration, drop in for any session or for the full series.
June 22 - July 27, 2026 | In Person - Drop in, Scottsdale AZ | Dana | No CE
Daylong Retreat: Coming Back to Our Center
A Daylong Mindfulness Retreat with the Insight Meditation Scottsdale community. Guided & silent sitting and walking practice, with Dharma teachings to support your practice. Appropriate for new & experienced meditators.
Saturday, July 18 | In Person, Scottsdale AZ | Fee + Dana | CE Hours available
Mindfulness-Based Stress Reduction (MBSR) - Full Course
The original 8-week mindfulness course created by Jon Kabat-Zinn. Eight weekly meetings of 2.5 hours + a daylong retreat. A deep dive into mindfulness for depth & integration into daily life.
October 1 - December 3, 2026 | Live, Online | Tiered Pricing | CE Hours available
Retreat: Freeing the Heart, Awakening Insight
5-Day Live, Online Retreat with One World Mindfulness
Fully supported traditional Insight Meditation retreat, including teacher meetings, and flexible modular format that works across most time-zones internationally. Teaching team includes special guest teacher, Jack Kornfield
January 15 - 19, 2027 | Live, Online | Tiered Pricing | CE Hours available
Retreat: Freeing the Heart, Awakening Insight
5-Day Live, Online Retreat with One World Mindfulness
Fully supported traditional Insight Meditation retreat, including teacher meetings, and flexible modular format that works across most time-zones internationally. Teaching team includes special guest teacher, Tara Brach
January 27 - 31, 2027 | Live, Online | Tiered Pricing | CE Hours available
Please contact us at info [at] solutionmindfulness [dot] com or
on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.