Upcoming Mindfulness Classes

Online until further notice!

Solution Mindfulness Scottsdale Phoenix Arizona Meditation Classes Workshops Retreats MBSR
 
 
 
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TBA  |   6:30 - 8:30pm

FREE  MBSR Orientation 

What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required. 

No CE

FREE

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Dates/Times TBA

Full 8 Week MBSR Course

Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.  Online. 

Prerequisite: Attending the Free Orientation is a requirement for participation. 

24 CE Hours Available for Health Professionals. 

Sliding Scale $600 - $350

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April 22nd - April 28th, 2021

Four Foundations of Mindfulness Retreat

A 6-night retreat held in the Western Vipassana Insight Meditation Tradition with Howard Cohn, Anushka Fernandopulle, Pascal Auclair & Genevieve Tregor.  Online. 

26 CE Hours Available for Health Professionals. 

Sliding Scale  $745 - $355

 

Please contact us at info [at] solutionmindfulness [dot] com or

on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.