Upcoming Mindfulness Classes

in Scottsdale, Phoenix & East Valley



The Spiritual Competency Resource Center co-sponsors many Solution Mindfulness programs and is approved by the American Psychological Association to sponsor continuing education for psychologists. Spiritual Competency Resource Center maintains responsibility for any co-sponsored program and its content.

Solution Mindfulness Scottsdale Phoenix Arizona Meditation Classes Workshops Retreats MBSR

Free Introduction to Mindfulness

~Orientation Class Dates~

The Free Orientation is open to anyone interested in finding out more about Mindfulness and serves as the MBSR course Orientation; attendance is a pre-requisite of the Full MBSR Program (can be substituted for a consultation with the teacher.)


Orientation Classes (FREE):

Tuesday, March 26th     6:30 - 8:30pm

Psychological Counseling Services, 3302 N Miller Rd, Scottsdale

Please register for free if you plan to attend an Orientation Class! 

Mindfulness-Based Stress Reduction 

*Full 8 Week Program*

Orientation attendance is a pre-requisite for the Full MBSR program. 

The original 30 hour Mindfulness-Based Stress Reduction program as designed by Jon Kabat-Zinn, PhD for the UMass Medical Center. This structured and supportive program will provide you the tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being. 

$395: Course fees include all materials (Book, Workbook and practice CDs)

Click HERE for information about CE hours for Psychologists, Masters level professionals & Nurses




Tuesday Evenings:

March 26 (orientation) &  April 2 - May 28*

*No class meeting on May 7th

6:30 - 9:00PM

+ Daylong Retreat Saturday, May 4th

3302 N Miller Rd, Scottsdale

Hosted by

Register for the full program! 


Workshops & Retreats

Introduction to Mindfulness  

One Day Workshop


Sunday, April 7th  9:30am - 4:30pm


@ Psychological Counseling Services

3302 N. Miller Rd, Scottsdale

Learn More & Register


6 CE Hours available

for Psychologists & Mental Health Professionals

Weekend Residential Retreat

with Steve Flowers, MS, MFT &

Genevieve Tregor, MS


December 13 - 15, 2019


@ The Franciscan Renewal Center

Learn More



24 CE Hours available

for Psychologists & Mental Health Professionals

Introduction to Mindfulness

6-Week Series


This class series includes six 1.5 hour meetings


 Location & Dates TBA

(I would love to offer this program, but am in need of a location to offer it. If you would like to host this program or know of a venue that would, please contact me!)

9 CE Hours available

for Psychologists & Mental Health Professionals


Please contact us at info [at] solutionmindfulness [dot] com or

on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.


© Genevieve Tregor  Solution Mindfulness  Scottsdale, Arizona  2019

  • Facebook Social Icon
  • Google+ App Icon
  • LinkedIn App Icon