SolutionMindfulness
AUTHENTIC MINDFULNESS INSTRUCTION
Upcoming Mindfulness Classes
In-Person & Online
Saturday, January 6th, 2024
9:00am - 4:30pm (Registration Coming Soon)
Daylong Retreat:
Relief is in the Present Moment
A Daylong Mindfulness Retreat held in the Insight Meditation Tradition (Buddhist themed)
A day of guided and silent meditation, alternating sitting and walking practice. Appropriate for beginning meditators and experienced practitioners. Offered through Insight Meditation Scottsdale. (Registration Coming Soon)
In Person:
Franciscan Renewal Center
5802 E. Lincoln Dr.
Paradise Valley, AZ 85253
No CE offered
$30 + donation to teacher
Dates in 2023
Four Foundations of Mindfulness Retreat
6-night retreat held in the Western Vipassana Insight Meditation Tradition. Online.
26 CE Hours Available for Health Professionals.
$795 - $295
Tuesday, January 30th, 2024
6:00 - 8:30pm
FREE MBSR Orientation
What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required.
In Person:
SCUCC - Main Sanctuary
4425 N. Granite Reef Rd,
Scottsdale, AZ 85251
No CE unless taking full course
FREE
Sept 26th - Nov 14th, 2023
Tuesdays, 6:00 - 8:30pm + Daylong Sat, Nov 4th
Full 8 Week MBSR Course
Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.
In Person:
SCUCC - Main Sanctuary
4425 N. Granite Reef Rd,
Scottsdale, AZ 85251
Prerequisite: Attending the Free Orientation is a requirement for participation.
This is not a 'drop-in' course; must be registered for full program to attend.
24 CE Hours Available for Health Professionals.
Sliding Scale $595 - $350
Feb 6th - Mar 26th, 2024
Tuesdays, 6:00 - 8:30pm + Daylong Sat, March 16th
Full 8 Week MBSR Course
Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.
In Person:
SCUCC - Main Sanctuary
4425 N. Granite Reef Rd,
Scottsdale, AZ 85251
Prerequisite: Attending the Free Orientation is a requirement for participation.
This is not a 'drop-in' course; must be registered for full program to attend.
24 CE Hours Available for Health Professionals.
Sliding Scale $595 - $350
Please contact us at info [at] solutionmindfulness [dot] com or
on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.