Upcoming Mindfulness Classes

Online until further notice!

Solution Mindfulness Scottsdale Phoenix Arizona Meditation Classes Workshops Retreats MBSR

Tues, Feb 2nd   |   6:30 - 8:30pm

FREE  MBSR Orientation 

What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required. 



9 Tuesdays: Feb 2nd - Mar 30th     

6:30 - 9pm  +  Full Day Retreat Mar 21

Full 8 Week MBSR Course

Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.  Online.

24 CE Hours Available for Health Professionals. 

Sliding Scale $600 - $350

April 22nd - April 28th

Four Foundations of Mindfulness Retreat

A 6-night retreat held in the Western Vipassana Insight Meditation Tradition with Howard Cohn, Anushka Fernandopulle, Pascal Auclair & Genevieve Tregor.  Online. 

26 CE Hours Available for Health Professionals. 

Sliding Scale  $745 - $355


Please contact us at info [at] solutionmindfulness [dot] com or

on our 'Contact' page to register or to be notified of upcoming courses as they are scheduled.