What is Mindfulness? and how can the practice be learned and incorporated into daily life? Open to anyone interested in finding out more about Mindfulness and the MBSR program. No obligation. Online. Registration Required.
No CE
FREE
9 Tuesdays: Feb 2nd - Mar 30th
6:30 - 9pm + Full Day Retreat Mar 21
Full 8 Week MBSR Course
Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being. Online.
A 6-night retreat held in the Western Vipassana Insight Meditation Tradition with Howard Cohn, Anushka Fernandopulle, Pascal Auclair & Genevieve Tregor. Online.
