
SolutionMindfulness
AUTHENTIC MINDFULNESS INSTRUCTION

Books & Readings
- on Practice and the Buddhist Path
Mindfulness in Plain English - Bhante Gunaratana (freely offered by the author, pdf version)
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The Issue at Hand - Gil Fronsdal, PhD (freely offered by the author, pdf version)
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Mindfulness: A Practical Guide to Awakening - Joseph Goldstein
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A Path With Heart: A Guide Through the Perils and Promise of Spiritual Life - Jack Kornfield
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Satipatthana: The Direct Path to Realization - Analayo
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Freely offered books by Thanissaro Bhikkhu
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Access to Insight - Assorted writings on the Theravada Tradition
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... Extensive booklist on the Insight Meditation Society website ...
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Dharma Talks
Freely offered audio by Western and Monastic Teachers in the Theravada/ Western Vipassana tradition
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Dharma Seed - Talks from Vipassana retreat centers in the U.S. and internationally
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Audio Dharma - Talks from Insight Meditation Center and Insight Retreat Center
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Dhammatalks.org - Talks by Thanissaro Bhikkhu
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Retreat Centers
Offering residential retreats in the Theravada/Western Vipassana tradition
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Insight Meditation Society - Barre, MA
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Insight Retreat Center - Santa Cruz, CA (a fully Dana supported retreat center)
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Vallecitos Mountain Retreat Center - Taos, NM
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Spirit Rock Meditation Center - Marin County, CA
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