SolutionMindfulness
AUTHENTIC MINDFULNESS INSTRUCTION
Learn Mindfulness
Intro to
Mindfulness
One-Day Workshop
The One-Day Workshop is held in a group format
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Workshop meets from 9:30am - 4:30pm.
Program costs include:
Catered Lunch
Class handouts
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Continuing Education (CE): 6 hours of CE are available for Psychologists, Nurses and Masters level mental health professionals for an additional $25 (+ $1 for Credit Card payment.)
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Cancellation policy: No refunds after registration due date. Registration may be applied to a future workshop, minus the cost of lunch.
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**This is not a 'drop-in' program, pre-registration is required.
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$89
Individual
Mindfulness Programs/Mentoring
One-to-one individually tailored mindfulness programs
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Sessions last 50 - 90 minutes depending upon program.
Includes:
* Guided practice, didactic elements and feedback on your practice
* Limited between-session email support
* Supporting materials
* package rates
Free 30 minute consultation
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You will be asked to commit to a minimum of between 3 - 8 sessions in order to learn and integrate mindfulness practices into your life. Rates depend on length of program commitment and billed as a package.
* One on one MBSR
* Personalized programs
* Mind/Body awareness & integration
* Trauma informed mindfulness and compassion
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Individual meetings cancelled or rescheduled with less than 48 hrs notice will be charged the full rate.
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Ongoing coaching/mentoring
Meetings are 50 minutes in length. Must have taken a previous course or have a background of mindfulness practice. Sliding scale rates.
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Mindfulness Teacher Mentoring
Contact for requirements
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$100- $150
Residential
Weekend Retreat
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This Residential Retreat is co-taught by Steve Flowers, MS, MFT & Genevieve
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Friday, Dec 13th - Sunday Dec 15th at the Franciscan Renewal Center.
Program costs include:
2 Nights at the Franciscan Renewal Center in Scottsdale
All catered meals (vegetarian)
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Continuing Education (CE): 24 hours of CE are available for Psychologists, Nurses and Masters level mental health professionals for an additional $50 (+ $2 for Credit Card payment.)
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Cancellation policy: No refunds after registration due date (12/1). $100 cancellation fee after 10/31 and before 12/1.
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**Pre-registration is required. This is a residential retreat - no commuter option available.
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$TBD
Presentations
& Workshops for your organization or group
Arrange workshops or presentations for your organization or for private groups
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Anything from a 1.5 hour presentation, one-day or half-day retreats, 6 week or 8 week courses. Programs can be tailored to specific audience (health care providers/care-takers/ busy professionals/ leadership/ trauma-focused, or other)
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Contact Genevieve for more information
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$ TBD
MBSR
Original 8-week Program ONLINE!
The MBSR 8-Week Intensive is held in a group format, with between 7- 15 participants
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Course format:
* Free introductory session (mandatory)
* 8 - 2.5 hour classes
* A 7.5 hour daylong session
(Totaling 30 hours)
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Limited partial scholarships may be available for those who would be otherwise unable to pay at the regular rate.
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Program costs include: book (Full Catastrophe Living, by Jon Kabat-Zinn), practice audio recordings, course workbook.
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Continuing Education (CE): 28 hours of CE are available for Psychologists, Nurses and masters level mental health professionals for an additional $50
(+ $2 for Credit Card payments.)
The MBSR program qualifies for many other health professions' continuing education requirements. Please check with your credit granting agency.
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Cancellation policy: Full refund available until the Orientation date; full refund minus $75 administrative fee if cancelled after Orientation and by the end of class #1. No refunds given after this time. In special circumstances if unable to complete the full program, the opportunity to retake at another time within a year of the original program may be offered.
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**This is not a 'drop-in' program, all participants make a commitment to participate fully.
$350-$600
Intro to
Mindfulness 6-week Class Series
The Introduction to Mindfulness course is held in a group format
Course meets one hour & 45 minutes each week over six weeks (Totaling 10.5 hours)
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Program costs include:
Access to audio recordings
Class handouts
Continuing Education (CE): 9 hours of CE are available for Psychologists, Nurses and Masters level mental health professionals for an additional $50 (+ $2 for Credit Card payment.)
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Cancellation policy: No refunds after the 1st class. In special circumstances if unable to complete the full program, the opportunity to retake at another time within a year of the original program may be offered.
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**This is not a 'drop-in' program, participants should plan to attend all classes to fully benefit.
$225