Sessions last 50 - 90 minutes depending upon program.
* Guided practice, didactic elements and feedback on your practice
* Limited between-session email support
* Supporting materials
* package rates
Free 30 minute consultation
You will be asked to commit to a minimum of between 3 - 8 sessions in order to learn and integrate mindfulness practices into your life. Rates depend on length of program commitment and billed as a package.
* One on one MBSR
* Personalized programs
* Mind/Body awareness & integration
* Trauma informed mindfulness and compassion
Individual meetings cancelled or rescheduled with less than 48 hrs notice will be charged the full rate.
Meetings are 50 minutes in length. Must have taken a previous course or have a background of mindfulness practice. Sliding scale rates.
Arrange workshops or presentations for your organization or for private groups
Anything from a 1.5 hour presentation, one-day or half-day retreats, 6 week or 8 week courses. Programs can be tailored to specific audience (health care providers/care-takers/ busy professionals/ leadership/ trauma-focused, or other)
The MBSR 8-Week Intensive is held in a group format, with between 7- 15 participants
* Free introductory session (mandatory)
* 8 - 2.5 hour classes
* A 7.5 hour daylong session
(Totaling 30 hours)
Limited partial scholarships may be available for those who would be otherwise unable to pay at the regular rate.
Program costs include: book (Full Catastrophe Living, by Jon Kabat-Zinn), practice audio recordings, course workbook.
Continuing Education (CE): 28 hours of CE are available for Psychologists, Nurses and masters level mental health professionals for an additional $50
(+ $2 for Credit Card payments.)
The MBSR program qualifies for many other health professions' continuing education requirements. Please check with your credit granting agency.
Cancellation policy: Full refund available until the Orientation date; full refund minus $75 administrative fee if cancelled after Orientation and by the end of class #1. No refunds given after this time. In special circumstances if unable to complete the full program, the opportunity to retake at another time within a year of the original program may be offered.
**This is not a 'drop-in' program, all participants make a commitment to participate fully.
The Introduction to Mindfulness course is held in a group format
Course meets one hour & 45 minutes each week over six weeks (Totaling 10.5 hours)
Program costs include:
Access to audio recordings
Continuing Education (CE): 9 hours of CE are available for Psychologists, Nurses and Masters level mental health professionals for an additional $50 (+ $2 for Credit Card payment.)
Cancellation policy: No refunds after the 1st class. In special circumstances if unable to complete the full program, the opportunity to retake at another time within a year of the original program may be offered.
**This is not a 'drop-in' program, participants should plan to attend all classes to fully benefit.