Discover the Healing & Transformative Power of Mindfulness


Reconnect with your Innate Wisdom and Wholeness

A holistic, integrated approach to wellness

Mindfulness Based Stress Reduction (MBSR)

  • Learn Mindfulness practice in the traditional 8 week group format, evidence-based program, designed by Jon Kabat-Zinn for the UMass Medical Center

  • Reduce stress and pain while improving focus, emotional balance and coping skills

  • Excellent resource for dealing with health challenges & great support for caregivers and health care providers

  • Classes Offer Continuing Education (CE) for Mental Health Professions & Nurses

Other Classes, Workshops & Retreats


Individual mindfulness and wellness coaching

  • Learn Mindfulness in a one-on-one, individually targeted program

  • Integrate holistic awareness into meaningful life change

  • Live well with chronic health conditions

  • Learn mind-body awareness as a gateway to transform your life

Solution Mindfulness - Your Mindfulness Information Resource:

  • Follow the New Facebook Page for inspiration, topical links, tips & news on Mindfulness

  • Read Articles written by Genevieve

  • Follow or visit the Solution Mindfulness Blog for in-depth blog articles about the practice of Mindfulness

  • Subscribe to the Newsletter to receive updates about upcoming classes, retreats & workshops offered in Arizona throughout the Greater Phoenix area by Solution Mindfulness

Scottsdale Mindfulness Programs

“Between stimulus and response, there is a space.

     In that space is our power to choose our response.

           In our response lies our growth and our freedom.”


 ~ Viktor E. Frankl, Man's Search for Meaning

"After 15 years of very unsuccessfully attempting to meditate, Genevieve Tregor's MBSR class finally made it click for me. The way she presented the concept of mindfulness just made sense to me. Her humor, candor and deep understanding of the material made every week's session a treat. In particular, she brought a patience and compassion to the group discussions that made me feel safe and confident in terms of sharing personal things..."  


Teresa Strasser, TV Host, ABC15

© Genevieve Tregor  Solution Mindfulness  Scottsdale, Arizona  2020

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