Discover the Healing & Transformative Power of Mindfulness

Mindfulness Based Stress Reduction (MBSR)

  • Learn Mindfulness practice in the original 8 week evidence-based program  created by Jon Kabat-Zinn, PhD

  • Reduce stress & pain while improving focus, emotional balance, & internal resources. Enhance joy and well-being. 

  • Evidence-based resource for dealing with health challenges &  support for caregivers and health care providers

  • Continuing Education (CE) for Mental Health Professions & Nurses

Other Mindfulness Classes, Workshops & Retreats

  • Mindfulness/Mindfulness-based retreats and workshops

  • Special events and workshops with visiting faculty

  • In-house programs designed for your organization

  • Continuing Education (CE) for Mental Health Professions & Nurses

 

Individual Mentoring

  • Learn Mindfulness in a one-on-one, individually targeted program

  • Support for established and deepening mindfulness practice

  • Somatic Experiencing (SE) trauma work with a mindfulness foundation

  • Mentoring for Mindfulness Teachers

 

self%20for%20web%202_edited.jpg

"After 15 years of very unsuccessfully attempting to meditate, Genevieve Tregor's MBSR class finally made it click for me. The way she presented the concept of mindfulness just made sense to me. Her humor, candor and deep understanding of the material made every week's session a treat. In particular, she brought a patience and compassion to the group discussions that made me feel safe and confident in terms of sharing personal things..."  

 

Teresa Strasser, TV Host, ABC15