SolutionMindfulness

Tues, Feb 2nd   |   6:30 -8:30pm

FREE  MBSR Orientation 

Open to anyone interested in learning about Mindfulness and the MBSR program. No obligation. Online. 

Feb 2nd - Mar 30th  |   6:30 - 9pm

Full 8 Week MBSR Course

Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being.  Online.

April 22nd - April 28th

Four Foundations of Mindfulness Retreat

A 6-night retreat held in the Western Vipassana Insight Meditation Tradition with Howard Cohn, Anushka Fernandopulle, Pascal Auclair & Genevieve Tregor.  Online.