Open to anyone interested in learning about Mindfulness and the MBSR program. No obligation. Online.
Feb 2nd - Mar 30th | 6:30 - 9pm
Full 8 Week MBSR Course
Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being. Online.
Sliding Scale $600 - $350
April 22nd - April 28th
Four Foundations of Mindfulness Retreat
A 6-night retreat held in the Western Vipassana Insight Meditation Tradition with Howard Cohn, Anushka Fernandopulle, Pascal Auclair & Genevieve Tregor. Online.