Feb 2nd - Mar 30th | 6:30 - 9pm
Full 8 Week MBSR Course
Original 8 week, 30 hour Mindfulness Based Stress Reduction program as designed by Jon Kabat-Zinn for the UMass Medical Center. Structured & supported program provides tools and understanding to bring mindfulness practice into your daily life and create new habits for well-being. Online.
Sliding Scale $600 - $350