Individualized Solutions


Integrated Mindfulness Mentoring for Wholeness, Balance and Health



























Mindfulness One-on-One

You will be guided on an intensive, in-depth personalized journey; learning mindfulness practices that are relevant and appropriate for your life. Engaging in inquiry aided by your own embodied presence. Clarifying and identifying the goals and values that resonate for you will become second nature once you've tuned in to yourself mindfully. You will gain self-understanding, increase your focus and resilience, and transform from the inside out. 


Your program will be a tailored approach to address your particular needs; mindfulness meditation and movement practices, motivation and facilitated learning. 


What kind of work can you do with individual mindfulness coaching?


~ one-on-one MBSR instruction 

~ transforming health and lifestyle

~ negotiating life transitions  

~ living well with chronic health issues    

~ incorporating mindfulness and embodied practice into daily life

~ learn mindfulness in a trauma-informed personalized program

~ mentoring for an established mindfulness practice

~ Mindfulness Teacher mentoring


Rates vary based on length & type of coaching package

Most packages 3 - 8 sessions @ $100 - $150/session (sessions 50 - 90 minutes)

This is YOUR journey and engaging the process involves a commitment to intensive learning. For the most effective work you should expect an average of 30 to 45 minutes of practice and homework per day during the course of your program. 






“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver

Engage your personalized path

toward meaningful and lasting transformation


Utilizing methods encompassing the most progressive evidence-based models for behavior change and age-old wisdom practices; self-inquiry empowered and deepened by mindfulness practices, in the container of the mentoring relationship.

Realize your potential


Quite often we don't make our biggest leaps, and don't realize our greatest potential, until we've come up against the biggest obstacles; whether they are obstacles we've created ourselves through ingrained patterns of behavior, or those that are outside of our control. 


What the caterpillar calls the end of the world, the master calls a butterfly. 

~Richard Bach

“Everything in the universe is within you. Ask all from yourself.” ~Rumi

Solution Mindfulness Scottsdale Phoenix Arizona Meditation Classes Workshops Retreats MBSR Continuing Education CE

You can't make radical changes in the pattern of your life until you begin to see yourself exactly as you are now. As soon as you do that, changes flow naturally. You don't have to force or struggle or obey rules dictated to you by some authority. You just change. It is automatic. 

~Bhante Henepola Gunaratana 

© Genevieve Tregor  Solution Mindfulness  Scottsdale, Arizona  2020

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